Quarta Feira - 11.10.17

CrossFit P9

Mobilidade 
Ombro 

Skill
3 Rounds of:
     •  3 Push Press + 6 Push Jerks @80% of 1RM of Push Press
     • Active Rest: 20 Twists KB Abs (16 / 8 kg)

WOD
  3 Rounds For Time of:
     • 10 Double KB Front Rack Lunges (24 / 16 kg)
     • 10 KB Swings
     • 1' Max Double Unders
     • 2' Rest 

12' Cap

KB = Kettlebell