CrossFit P9
Mobilidade
Quadril
Skill
3 Rounds of:
• 8 Back Squats @60% of 1RM Back Squat
• Active Rest: 10 Double Dumbell Broad Jumps (10 / 7 kg)
WOD
3 Rounds For Time:
• 10 Thrusters (135 / 95 lbs)
• 20 T2B
8' Time Cap
T2B = Toes To Bar