CrossFit P9

Sexta Feira - 06.01.17

CrossFit P9

WOD
Station 1 (In Teams of 2):
7' AMRAP of:
  Partner A:
   15 Complexes for Time:
     • 1 Deadlift
     • 1 Hang Clean
     • 1 STO
     • 1 OHS (115 / 95 lbs)
  Partner B: 
     • 70 Cal Row For Time
Rest 2'
Station 2:
7' AMRAP of:
  6 Rounds For Time:
     • 10 Heavy Medball Squats (120 / 70 lbs)
     • 20m Sled Pull (90 / 45 lbs)
  Partner B:
     • 70 Cal Assault Bike For Time
Rest 2'
Station 3:
  2 Rounds for Time (7' Time Cap):
     • 400m Run with the Medball ( 20 / 14 lbs)
     • 30 Medball Cleans
     • 30 Wall Balls
Rest 2'
Station 4:
  For Time (7' Time Cap):
     • 150 Burpees

STO = Shoulder to Overhead
OHS = Over Head Squat
Cal = Calories
AMRAP = As Many Rounds as Possible