Sexta Feira - 27.01.17

CrossFit P9

 

WOD
Station 1:
  For Time (5' Time Cap):
  35 - 25 - 15
   Cal Assault Bike
  15 - 10 - 5
    Bear Complexes (135 / 95 lbs)
Rest 1'30"
Station 2:
  For Time (5' Time Cap):
  35 - 25 - 15
   Cal Row
  30 - 20 - 10
    Burpees Box Jump (24" / 20")
Rest 1'30"
Station 3:
  For Time (5' Time Cap):
  80 - 60 - 40
   American KB Swings (24 / 16 kg)
   DUz
Rest 2'
Station 4:
  For Time (5' Time Cap):
  40 - 30 - 20
   Toes To Bar
   Wall Balls (20 / 14 lbs) 
Rest 2'
Station 5:
  For Time (5' Time Cap):
  600m Run Together
  Scale; 500m Run Together

Cal = Calories
KB =
Kettlebell
DUz = Double Unders