CrossFit P9

Quinta Feira - 26.01.17

CrossFit P9

Mobilidade
Quadril

Skill
     • 4 x 4 Sumo Deadlifts @ 80% of 1RM Sumo Deadlift
     • Active Rest: 8 Strict Toes To Bar

WOD
16' EMOM of:
     • 1 min: 1 Squat Snatch + 1 Snatch + 1 OHS (185 / 125 lbs)
     • 2 min: 10 Medball Cleans To Burpees
     • 3 min: 10 Calories Assault Bike
     • 4 min: 100m Run

EMOM = Every Minute On The Minute

OHS = Over Head Squat