CrossFit P9

Terça Feira - 24.01.17

CrossFit P9

Mobilidade
Quadril

Skill
     • 3 x 10 Back Squats @ 70% of 1RM Back Squat
     • Active Rest: 10 Abs em Vela + 10 Half Burpees

WOD
3 Rounds for Time of:
     • 3 Cleans (155 / 105 lbs)
     • 6 Front Rack Lunges
     • 9 Wall Balls (20 / 14 lbs)
     • 12 Toes-to-Bars (T2Bs)

     * Caso Termine antes de 8, Pagar 50 Mountain Climbers