Quarta Feira - 25.01.17

Mobilidade
Ombro

Skill
     • 4 x 5 Push Jerks @ 70% of 1RM Push Jerk
     • Active Rest: 10 Lateral Abs With Medball Against The Wall + 5 Throw Ball Back

WOD
4' AMRAP of:
     • 100m Run
     • 7 Pull Ups
     • 7 Ring Dips

Rest 1'30"

4' AMRAP of:
     • 15 DUz
     • 10 American KB Swings (24 / 16 kg)

Rest 1'30"

For Time:
     • 30 Pull Ups
     • 30 American KB Swings (24 / 16 kg)
     • 90 DUz

4' Time Cap

AMRAP = As Many Rounds As Possible

KB = Kettebell

DUz = Double Unders