CrossFit P9

Sexta Feira - 09.09.16

CrossFit P9

Mobility
     • Quadril

Skill
     • 4 x 4 Turkish Get-Ups
     • 4 x 4 Bar Muscle-Ups

WOD
Rx:
2 Rounds for Time:
20-14-8
     • Deadlifts (185 / 135 lbs)
     • HSPUs

     • BUY OUT: 100 Sit-Ups

HSPU = Handstand Push-Up