CrossFit P9

Quinta Feira - 29.09.16

CrossFit P9

Strength
     • 3 x 2 Rope Climbs
     • 3 x 5 (Each Leg) One-Legged KB Deadlift (24 / 16 kg)

WOD
Rx:
20' EMOM of:
     • A: 25 Cal Row + 20 Jumps Over the Rower
     • B: 25 Sit-Ups + Time Left in Plank Position
     • C: 25 Air Squats + Time Left Max Half Burpees
     • D: 25 Push-Ups + Time Left in Plank Position
     • E: 25 Jumping Lunges + Time Left Max Half Burpees

KB = Kettlebell
EMOM = Every Minute on the Minute