CrossFit P9

Terça Feira - 27.09.16

CrossFit P9

Strength
Find 1RM of Front Squat:
     • 5 reps @ 60%
     • 3 reps @ 70%
     • 2 reps @ 80%
     • 1 rep @ 90% 
     • 1 rep @ 100%
     • 1 rep @ 105/110%

WOD
Rx:
20' AMRAP (in Teams of 2) of:
     • 100 Double Unders
     • 80 KB Swings (24 / 16 kg)
     • 60 Wall Balls (20 / 14 lbs)
     • 40 Burpees
     • 20 Toes-to-Bars (T2Bs)

1RM = 1 Rep Max
AMRAP = As Many Rounds as Possible
KB = Kettlebell