CrossFit P9

Sexta Feira - 23.09.16

CrossFit P9

Mobility
     • Quadril

Skill
12' EMOM of:
1st min:
     • 1 Muscle Snatch @ 55% of 1RM
     • 1 Low Hang Muscle Snatch
     • 1 Power Snatch + 5" Hold at Dip Position
2nd min:
     • 3 Low Hang Power Snatches

WOD
Rx:
15' AMRAP of:
     • 1 Squat Clean (155 / 105 lbs)
     • 2 Front Squats
     • 3 Push Jerks
     • 6 Burpee Pull-Ups
     • 9 Toes-to-Bars (T2Bs)