CrossFit P9

Terça Feira - 20.09.16

CrossFit P9

Skill
12' EMOM of:
Even Minutes:
     • 1 Muscle Clean @ 55% of 1RM of Clean
     • 1 Low-Hang Muscle Clean
     • 5" Pause at Dip Position
Odd Minutes:
     • 4 Low-Hang Power Cleans

WOD
Rx:
15' AMRAP of:
     • 3 Power Cleans (135 / 95 lbs)
     • 6 Reverse Lunges
     • 9 Box Jumps (24" / 20")
     • 12 Russian KB Swings (24 / 16 kg)

1RM = 1 Rep Max
EMOM = Every Minute on the Minute
AMRAP = As Many Rounds as Possible
KB = Kettlebell