CrossFit P9

Segunda Feira - 19.09.16

CrossFit P9

Skill
     • 2 x ME Pull-Ups (3'  Rest in between)

WOD 1
0:00 - 12:00:
Whole30 Brasil
"Karen"
     • 150 Wall Balls (20 / 14 lbs)

WOD 2
12:01 - 24:00:
Rx:
12' EMOM of:
     • 1st min: 250m Row
     • 2nd min: 2 Rope Climbs
     • 3rd min: 50 Double Unders
     • 4th min: 25 Sit-Ups

ME = Maximum Effort