CrossFit P9
Strength
• 3 x 25m Handstand Walk
• 3 x 6 One-Legged Deadlifts
WOD
"Sorry not Sorry"
Rx:
21-18-15-12-9-6-3 of:
• 2' Max Burpees
• 45" Rest
• 2' Max Toes-to-Rings
• 45" Rest
• 2' Max Clean & Jerks (115 / 85 lbs)
• 45" Rest
• 2' Max Pistols
• 45" Rest
• 2' Max Rope Climbs
• 45" Rest
• 2' Max Pull-Ups
• 45" Rest
• 2' Max Row