CrossFit P9

Quarta Feira - 14.09.16

CrossFit P9

Mobilidade
Ombro

Warm-Up
Whole30 Brasil
     • 30 Wall Climbs (in Teams of 5)

Strength
     • 4 x 8 KB Push Presses (Single KB Push Press + Seated KB Push Press... Repeat)

WOD
Rx:
6 Rounds for Time:
     • 15 KB Swings (24 / 16 kg)
     • 30 Double Unders
     • 15 Box Jump-Overs (24" / 20")

KB = Kettlebell