CrossFit P9

Terça Feira - 13.09.16

CrossFit P9

Warm-Up
Whole30 Brasil
     • 30 Wall Climbs (in Teams of 5)

Skill
     • 5' EMOM of: 3 Hang Power Cleans @ 60% of 1RM
     • 3' EMOM of: 2 Hang Power Cleans @ 75% of 1RM
     • 2' EMOM of: 1 Hang Power Cleans @ 80% - 85% of 1RM
     • 6' E2MO2M of: 1 Hang Power Clean @ 100%+ of 1RM

WOD
Rx:
10 Round for Time:
     • 4 Burpees Over-the-Bar
     • 2 Hang Squat Cleans @ 70% of your best from today

1RM = 1 Rep Max