CrossFit P9

Segunda Feira - 01.08.16

CrossFit P9

Strength Training
     • 4 x 10 KB Bent-Over Rows

WOD
Rx:
For Time:
     • 21 One-Arm KB Thrusters (10 Reps per Arm) (24 / 16 kg)
     • 21 Burpees
     • 4 Rope Climbs
     • 18 One-Arm KB Thrusters
     • 18 Burpees
     • 3 Rope Climbs
     • 15 One-Arm KB Thrusters
     • 15 Burpees
     • 2 Rope Climbs
     • 12 One-Arm KB Thrusters
     • 12 Burpees
     • 1 Rope Climb

KB = Kettlebell