CrossFit P9

Sexta Feira - 05.08.16

CrossFit P9

Strength
8' EMOM of:
     • 5 KB Passover (24 / 16 kg)
     • 5 KB Snatch (Right Arm)
     • 5 KB Snatch (Left Arm)

Skill
Widow Maker:
     • 1 x 20 Back Squats @ 75% of 1RM

WOD
Rx:
5 Rounds for Time:
     • 5 Pull-Ups
     • 10 Push-Ups
     • 15 Half V-Ups
     • 20 Mountain Climbers

KB = Kettlebell