CrossFit P9

Quinta Feira - 01.09.16

CrossFit P9

WOD
Rx:
21' EMOM of:
     • A: 20 Double Unders + 8 Toes-to-Bars (T2Bs)
     • B: 10 Burpee Box Jump-Overs (24" / 20")
     • C: 15 Wall Balls (20 / 14 lbs)
Followed immediately by:
3 Rounds for Time:
     • 20 Double Unders + 8 Toes-to-Bars (T2Bs)
     • 7 Burpee Box Jump-Overs (24" / 20")
     • 15 Wall Balls (20 / 14 lbs)

EMOM = Every Minute on the Minute