CrossFit P9

Quarta Feira - 31.08.16

CrossFit P9

Mobilidade
Ombro

Strength
     • 4 x 8 KB Push Presses (Single KB Push Press + Seated KB Push Press... Repeat)

WOD
Rx:
For Time:
5-4-3-2-1-2-3-4-5 of:
     • Hang Cleans (155 / 105 lbs)
10-9-8-7-6-5-4-3-2-1 of:
     • Pull-Ups

KB = Kettlebell