CrossFit P9

Segunda Feira - 29.08.16

CrossFit P9

Strength Training
     • 5 x 5 Floor Presses @ AHAP
     • 5 x 8 Dips

WOD
Rx:
3 Rounds for Time:
     • 30 Double Unders
     • 21 Wall Balls (20 / 14 lbs)
     • 30 Double Unders
     • 15 Box Jumps (24" / 20")
     • 30 Double Unders
     • 9 Hang Power Snatches (135 / 95 lbs)

AHAP = As Heavy as Possible