CrossFit P9

Sexta Feira - 26.08.16

CrossFit P9

Mobility
     • Quadril

Strength
Every 1' 30" for 7 Rounds:
     • 1 Snatch
     • 1 Hang Snatch
     • 1 Overhead Squat (OHSs)
     • 1 Snatch Balance

     * Increase the weight each round until you reach AHAP on the last set

WOD
Rx:
Widow Maker:
     • 1 x 20 Back Squats @ 93% of 1RM

AHAP = As Heavy as Possible