CrossFit P9

Terça Feira - 02.08.16

CrossFit P9

Mobilidade
Quadril

Skill
     • 1 x 20 Back Squats @ 70% of 1RM

Strength
Tabatas of:
     • Tabata of Sit-Ups / Rest in Plank
     • 1' Rest
     • Tabata of Mountain Climbers / Rest at the bottom of the Squat

WOD
Rx:
Every 1' 30" for 12':
     • 1 Power Clean with 3" Pause at mid shin + 3" Pause at mid tight (torso and shoulder should be over the bar) (155 / 105 lbs)
     • 1 Front Squat
     • 1 Squat Clean

1RM = 1 Rep Max