CrossFit P9

Quarta Feira - 17.08.16

CrossFit P9

Mobilidade
Ombro

Strength
     • 5 x 1 Push Press + 1 Push Jerk + 2 Split Jerk @ 80% of 1RM

WOD
Rx:
For Time:
     • 400m Run
     • 40 Double Unders
     • 15 Shoulder Presses (115 / 85 lbs)
     • 400m Run
     • 40 Double Unders
     • 15 Push Presses (155 / 105 lbs)
     • 400m Run
     • 40 Double Unders
     • 15 Push Jerks (185 / 155 lbs)

1RM = 1 Rep Max