CrossFit P9

Sexta Feira - 12.08.16

CrossFit P9

Mobility
     • Quadril

Skill
8' of "Death by":
     • 5 Half-Burpees
     • 2 T2Bs (Toes-to-Bars) (Increasing by 2 every minute)

Strength
Every 1'30" for 7 Rounds:
     • 2 Snatch High-Pulls in Hang Position below the Knee
     • 1 Squat Snatch
     • 2 Overhead Squats (OHSs)

     * Increase the weight each round until you reach AHAP on last set

WOD
Rx:
Widow Maker:
     • 1 x 20 Back Squats @ 85% of 1RM

AHAP = As Heavy as Possible