CrossFit P9

Segunda Feira - 01.08.16

CrossFit P9

Strength Training
     • 4 x 10 Floor Presses (each arm) @ AHAP

Gymnastics
     • 4 x 5 Dips

WOD
Rx:
3' AMRAP of:
     • Burpee Pull-Ups
1' Rest
3' AMRAP of:
     • HSPUs (Handstand Push-Ups)
1' Rest
3' AMRAP of:
     • Wall Balls
1' Rest
For Time:
     • 15 Burpee Pull-Ups
     • 30 HSPUs
     • 45 Wall Balls

AHAP = As Heavy as Possible