CrossFit P9

Sexta Feira - 08.07.16

CrossFit P9

Mobility
     • KB Distraction
     • KB Traction

Skill
     • 5 x 1 July Clean Complex (1 Power Clean + 1 Hang Squat Clean with 3" Pause at the Bottom) @ 65% of 1RM of Clean

WOD
Rx:
21-15-9 of:
     • Overhead Squats (OHSs) (95 / 65 lbs)
     • Toes-to-Bars (T2Bs)

KB = Kettlebell