CrossFit P9

Terça Feira - 05.07.16

CrossFit P9

Mobilidade
Quadril

Skill
4 x 2 Front Squats + 4 Back Squats @ 90% of 1RM of Back Squat

WOD
Rx:
For Time:
     • 20 Hang Squat Cleans (115 / 85 lbs)
     • 20 Burpees Over-the-Bar
     • 15 Hang Squat Cleans
     • 15 Burpees Over-the-Bar
     • 10 Hang Squat Cleans
     • 10 Burpees Over-the-Bar

1RM = 1 Rep Max