CrossFit P9, Strength P9

Segunda Feira - 04.07.16

CrossFit P9

Mobilidade
Ombro

Skill
     • 5 x 5 Weighted Push-Ups

WOD
Rx:
6 Rounds for Time of:
     • 5 Ring Muscle-Ups
     • 7 KB Snatches (24 / 16 kg)
     • 9 Overhead KB Lunges

Strength P9

Weightlifting
     • 5 x 1 of "Clean Complex Junho" (1 Squat Clean + 1 Hang Squat Clean + 1 Jerk) @ 90% of 1RM of Clean & Jerk

Strength Training
     • 3 x 8 of Back Squats @ 80% of 1RM
     • 3 x 10 of Single KB Rows

KB = Kettlebell