CrossFit P9

Sexta Feira - 29.07.16

CrossFit P9

Mobility
     • Quadril

Skill
     • 7 x 1 of 2 Snatches + 1 Squat Snatch + 2 OHSs (Overhead Squats) @ AHAP (*Work up to AHAP)

Strength
     • 1 x 20 Back Squats (Widow Maker) @ 65% of 1RM

WOD
Rx:
AMRAP:
     • Tabata of Snatches
     • Rest 1'
     • Tabata of Burpees

AHAP = As Heavy as Possible