CrossFit P9

Quinta Feira - 28.07.16

CrossFit P9

Skill
     • 3 x 10 Friend Hamstring Activation
     • 3 x 10 Double KB Zombie Crunch

WOD
Rx:
Every 2' for 24'
     • A: 1’ Max Calorie Row + 30 Jumps Overs
     • B: 8 Ground-to-Overheads + 20 Push-Ups
     • C: 10 Burpee Wall Balls + 20 MedBall Cleans
     • D: 6 KB Snatches + 10 KB Swings + 20 Globet Squats
     • E: 35 DUs + 35 Sit-Ups + 35 DUs
     • F: 20” Elbow Plank + 20” Right-Elbow Plank + 20” Left-Elbow Plank + 20” Hallow Rock Hold

DU = Double Unders
KB = Kettlebell