CrossFit P9

Quarta Feira - 20.07.16

CrossFit P9

Mobilidade
Ombro

Strength
     • 5 x 1 Push Press + 1 Push Jerk + 2 Split Jerk @ 65% of 1RM

WOD
Rx:
20' AMRAP of:
     • 200m Run
     • 21 HSPUs (Handstand Push-Ups)
     • 50 Double Unders
     • 15 SDHPs (Sumo-Deadlift High Pulls) (115 / 85 lbs)
     • 50 Double Unders
     • 9 Hang Snatches
     • 200m Run

1RM = 1 Rep Max