CrossFit P9

Terça Feira - 26.07.16

CrossFit P9

Mobilidade
Quadril

Skill
     • 1 x 20 Back Squats @ 60% of 1RM

Weightlifting
Every Minute for 8' of:
     • 1 Power Clean (3” Pause at Mid Shin + 3” Pause at Mid Thigh) + 1 Front Squat + 1 Squat Clean @ AHAP

WOD
Rx:
For Time (in Teams of 2):
     • 40 Burpee Clusters (155 / 105 lbs)

1RM = 1 Rep Max
AHAP = As Heavy as Possible