CrossFit P9

Sexta Feira - 22.07.16

CrossFit P9

Mobility
     • KB Distraction
     • KB Traction

Skill
     • 5 x 1 July Clean Complex (1 Power Clean + 1 Hang Squat Clean with 3" Pause at the Bottom) @ 75% of 1RM of Clean

WOD
Rx:
For Time:
     • 50 Wall Balls (20 / 14 lbs)
     • 40 Deadlifts (115 / 85 lbs)
     • 30 Snatches
     • 20 Burpees Over-the-Bar
     • 10 OHSs (Overhead Squats)

KB = Kettlebell