CrossFit P9

Terça Feira - 19.07.16

CrossFit P9

Mobilidade
Quadril

Skill
     • 4 x 2 Front Squats + 4 Back Squats @ 100% of 1RM of Back Squat

WOD
Rx:
10 Rounds for Time:
     • 3 T2Bs (Toes-to-Bars)
     • 2 C2Bs (Chest-to-Bars)
     • 1 Bar Muscle-Up
     • 15 Box Jumps
     • 1 Bar Muscle-Up
     • 2 C2Bs (Chest-to-Bars)
     • 3 T2Bs (Toes-to-Bars)

1RM = 1 Rep Max