CrossFit P9

Sexta Feira - 15.07.16

CrossFit P9

Mobility
     • KB Distraction
     • KB Traction

Skill
     • 5 x 1 July Clean Complex (1 Power Clean + 1 Hang Squat Clean with 3" Pause at the Bottom) @ 70% of 1RM of Clean

WOD
Rx:
10-9-8-7-6-5-4-3-2-1 of:
     • Thrusters (115 / 85 lbs)
     • Burpees Over-the-Bar

KB = Kettlebell