CrossFit P9

Quinta Feira - 14.07.16

CrossFit P9

Mobility
     • KB Distraction
     • KB Traction

Skill
     • 4 x 4 Turkish Get-Ups (24 / 16 kg)

WOD
Rx:
30’ EMOM of:
     • 15 Wall Balls (20 / 14 lbs)
     • 15 Cal Row
     • 12 Burpees
     • 50 Double Unders
     • 5 Deadlifts (225 / 155 lbs)

EMOM = Every Minute on the Minute