CrossFit P9

Quarta Feira - 13.07.16

CrossFit P9

Mobilidade
Ombro

Strength
     • 5 x 3 Shoulder Press @ 80% of 1RM

WOD
Rx:
For Time:
     • 30 Hang Power Snatches (95 / 65 lbs)
     • 30 Toes-to-Bars (T2Bs)
     • 60 Double Unders
     • 20 Hang Power Snatches
     • 20 Toes-to-Bars (T2Bs)
     • 40 Double Unders
     • 10 Hang Power Snatches
     • 10 Toes-to-Bars (T2Bs)
     • 20 Double Unders

1RM = 1 Rep Max