CrossFit P9

Sexta Feira - 01.07.16

CrossFit P9

Mobilidade
Quadril

Strength
5 x 1 of 1 Power Clean + 1 Hang Squat Clean (with 3"pause at the bottom) @ 80% of 1RM of Clean

WOD
Rx:
0:00 - 10:00:
  12 - 10 - 8 of:
     • Deadlift (275 / 185 lbs) 
  24 - 20 - 16 of:
     • Pistols
10:00 - 15:00:
  9 - 7 - 5 of:
     • Burpee Box Jump Overs (30"/ 24")
  18 - 14 -10 of:
     • Wall Balls (20 / 14 lbs)

1RM = 1 Rep Max