CrossFit P9

Quarta Feira - 08.06.16

CrossFit P9

Mobilidade
Ombro

Skill
5 x 1 Press Complex (1 Push Press + 1 Push Jerk + 2 Split Jerk) @ 75% of 1RM of Jerk

WOD
“Abrevs”

Rx:
24' EMOM of:
     • 1st min: 10 T2Bs (Toes-to-Bars)
     • 2nd min: 12 HSPUs (Handstand Push-Ups)
     • 3rd min: 15 SDHP (Sumo-Deadlift High-Pulls) (95 / 65 lbs)

1RM = 1 Rep Max
EMOM = Every Minute on the Minute