CrossFit P9

Terça Feira - 06.06.16

CrossFit P9

Mobilidade
Quadril

Skill
4 x 3 Paused Front Squats (3" Hold) @ 75% of 1RM of Back Squat

WOD
“LPO Circuit”

Rx:
5 Rounds for Time of:
     • 4 Back Squats (135 / 95 lbs)
     • 2 Front Squats
     • 1 Power Clean
     • 1 Deadlift
     • 50 Double Unders

1RM = 1 Rep Max