Terça Feira - 28.06.16

CrossFit P9

Mobilidade
Quadril

Skill
4 x 2 Paused Front Squats (3" Hold) @ 85% of 1RM of Back Squat

WOD
Rx:
10' AMRAP of:
     • 10 Power Cleans (115 / 85 lbs)
     • 5 Thrusters

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible

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