CrossFit P9 Terça Feira - 28.06.16 Jean-Paul Folch · June 28, 2016 CrossFit P9MobilidadeQuadrilSkill4 x 2 Paused Front Squats (3" Hold) @ 85% of 1RM of Back SquatWODRx:10' AMRAP of: • 10 Power Cleans (115 / 85 lbs) • 5 Thrusters1RM = 1 Rep MaxAMRAP = As Many Reps as Possible