CrossFit P9

Quinta Feira - 23.06.16

CrossFit P9

Mobility
     • KB Distraction
     • KB Traction

WOD
"Flight Simulator"

Rx:
15' AMRAP of:
     • 10 Double Unders
     • 2 Snatches (115 / 75 lbs)
     • 20 Double Unders
     • 4 Snatches
     • 30 Double Unders
     • 6 Snatches
     • 40 Double Unders
     • 8 Snatches

AMRAP = As Many Reps as Possible