CrossFit P9
Mobilidade
Ombro
Strength
5 x 1 Press Complex (1 Push Press + 1 Push Jerk + 2 Split Jerk) @ 85% of 1RM of Jerk
WOD
Rx:
For Time:
• 25 HSPUs (Handstand Push-Ups)
• 30 Pull-Ups
• 60 Burpee Box Jump Overs
• 30 SDHP (Sumo-Deadlift High Pulls) (95 / 65 lbs)
• 25 HSPUs
1RM = 1 Rep Max