CrossFit P9

Quarta Feira - 22.06.16

CrossFit P9

Mobilidade
Ombro

Strength
5 x 1 Press Complex (1 Push Press + 1 Push Jerk + 2 Split Jerk) @ 85% of 1RM of Jerk

WOD
Rx:
For Time:
     • 25 HSPUs (Handstand Push-Ups)
     • 30 Pull-Ups
     • 60 Burpee Box Jump Overs
     • 30 SDHP (Sumo-Deadlift High Pulls) (95 / 65 lbs)
     • 25 HSPUs

1RM = 1 Rep Max