CrossFit P9, Strength P9

Segunda Feira - 20.06.16

CrossFit P9

Mobilidade
Ombro

Skill
     • 4 x 8-10 Floor Presses @ AHAFA
     • 4 x 6-8 Push-Ups

WOD
Rx:
3 Rounds for Time:
     • 50 Wall Balls
     • 25 KB Swings (24 / 16 kg)
     • 5 Muscle-Ups

Strength P9

Weightlifting
     • 5 x 1 of "Clean Complex Junho" (1 Squat Clean + 1 Hang Squat Clean + 1 Jerk) @ 70% of 1RM of Clean & Jerk

Strength Training
     • 3 x 8 of Back Squats @ 70% of 1RM
     • 3 x 10 of Single KB Rows

AHAP = As Heavy as Form Allows
KB = Kettlebell