CrossFit P9

Sexta Feira - 03.06.16

CrossFit P9

Mobilidade
Quadril

Strength
5 x 1 of 1 Power Snatch + 1 Hang Snatch (below the Knee Cap) + 2 Overhead Squats

WOD
"Timex"

Rx:
5' EMOM of:
     • 5 Deadlifts (225 / 135 lbs)
     • 5 Burpees
2' Rest
4' EMOM of:
     • 4 Deadlifts (245 / 145 lbs)
     • 4 Burpees
2' Rest
3' EMOM of:
     • 3 Deadlifts (275 / 185 lbs)
     • 3 Burpees

1RM = 1 Rep Max
EMOM = Every Minute on the Minute