CrossFit P9

Quarta Feira - 15.06.16

CrossFit P9

Mobilidade
Ombro

Strength
5 x 1 Press Complex (1 Push Press + 1 Push Jerk + 2 Split Jerk) @ 80% of 1RM of Jerk

WOD
Rx:
For Time:
     • 800m Run
     • 30 Shoulder Presses (95 / 65 lbs)
     • 800m Run
     • 20 Push Presses (135 / 95 lbs)
     • 800m Run
     • 10 Push Jerks (155 / 125 lbs)

1RM = 1 Rep Max