CrossFit P9

Sexta Feira - 10.06.16

CrossFit P9

Mobilidade
Quadril

Strength
5 x 1 of 1 Power Snatch + 1 Hang Snatch (below the Knee Cap) + 2 Overhead Squats @ 70% of 1RM of Snatch

WOD
"Big Bertha"

Rx:
For Time:
     • 400m Run
     • 9 Muscle-Ups
     • 21 Deadlifts (225 / 155 lbs)
     • 200m Run
     • 7 Muscle-Ups
     • 15 Deadlifts
     • 100m Run
     • 5 Muscle-Ups
     • 9 Deadlifts
     • 40 Burpees

1RM = 1 Rep Max