CrossFit P9

Sexta Feira - 06.05.16

Mobilidade
Quadril

Strength
5 x 1 Clean Complex @ 65% of 1RM of Cleans

WOD
"Tick Tock"

Rx:
For Time:
     • 30 C2Bs (Chest-to-Bars)
     • 30 Snatches (95 / 65 lbs)
     • 30 Pull-Ups
     • 15 Snatches
     • 15 Bar Muscle-Ups

1RM = 1 Rep Max
Clean Complex = 1 Clean Pull + 1 Halt Clean (3” Pause at the Knee + 3” Pause at Mid Thigh + 1 Power Clean + 1 Squat Clean)