CrossFit P9

Segunda Feira - 30.05.16

CrossFit P9

Mobilidade
Ombro

Warm-Up
     • 4 x 6 Weighted Pull-Ups (KB between your feet)
     • 4 x 1 Legless Rope Climbs

WOD
"Get thru It"

Rx:
4 Rounds for Time of:
     • 21 Wall Balls (20 / 14 lbs)
     • 18 Pull-Ups
     • 15 KB Swings (24 / 16 kg)
     • 12 HSPUs (Handstand Push-Ups)

1RM = 1 Rep Max
KB = Kettlebell